How to Cook?

Beans - How to Cook

Dried beans are nutritious, flavourful, and versatile, and they are a key ingredient in soups, stews, salads, and many other dishes. Except for lentils and split peas, all dried beans must be soaked before cooking.

Soaking lets the beans absorb water and softens their tough skins, and this results in a more even cooking and a shorter cooking time. As a rule, first rinse the beans in cold water to remove dust and any debris or wrinkled beans that float to the surface. Then place the beans in a bowl or container and cover them with two inches of cold water. Soak them overnight, at least 6-8 hours, and even longer for some varieties. If you cannot soak the beans in advance, a "quick" method can be used. Place the beans in a large pot and cover them with two inches of water. After bringing the beans to a boil, turn off the heat, cover them, and let them soak for one hour. Quick soaked beans will take longer to cook. In both cases, the beans are ready to be cooked as directed, or you can drain and store them in the refrigerator for a number of days.

Blanching Vegetables

If you are tired of your vegetables loosing colour, texture, and flavour before you serve them, then blanching may be the solution. Prolonged exposure to heat deteriorates vegetables. Blanching lightly cooks only the outer layer of their flesh.

To blanch vegetables plunge them into boiling salted water for a short period of time, and then immediately stop the cooking process by placing the vegetables into ice water until they cool. Green beans and other fibrous vegetables retain their crispiness and colour. For other vegetables and fruits, such as tomatoes and peaches, a brief blanching loosens the skin while keeping the flesh firm, making them easier to peel. In all cases the colour is set and the flavour is retained. You must remember not to overload the pot because this will increase the cooking time. Blanch in batches if necessary. The vegetables can be used immediately in salads and other cold dishes, or they can be stored or frozen for later use. A quick sauté or stir fry is all that is needed to finish cooking the vegetables, and if they are being added to a dish such as a soup or stew, adding them during the last few minutes of cooking will insure colourful results.

to be continued...